Ahad, 27 Februari 2011

"Hati kata nak blogging lagi" tapi "Mata kata tidoooooo daaaaa"


Dialog diantara Hati dan Mata..

Hati   : "Eh mata ko nie asyik nak tido je, aku nie masih nak beblog la.....ko boleh sabar tak.

Mata :  "Eh sesuka hati ko je ...mentang-mentang la nama ko hati ....ko ingat aku apa?.

Hati   :  Yela, memang la nama aku hati, tak kan ko tak simpati kat aku....aku nie baru nak belajar beblog ko dah sibuk nak tido.

Mata : Macam la esok ko tak leh sambung...ko nie memang keras hati la..."Hati"

Hati : Aku nie degil bertempat tau...bukan apa...tengah berkobar-kobar nie bagaimana nak menjadi blogger berjaya seperti Mentor aku tu En. Ben Ashaari...Ko ada ke??? cho cite! cho cite!

Mata : Ko mmg suka sakitkan hati aku kan "Hati".......Aku pun ada la "Malas nak citer ahhhaaa.....Aku bagi ko tempoh 10 minit dari sekarang...kalau ko masih berkeras hati.....aku terpaksa la menggunakkan kuasa veto aku kan....

Hati : Oklah....benci tau ko mmg dengki kan...sebab nama ko orang tak banyak sebut....

Mata : Ada aku kisah.....Aku mengantuk laaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa......

Hati pun terpaksa mengalah kan macam lagu " Dari kerana Mata ......yang mempunyai kuasa"......




Sabtu, 26 Februari 2011

Health Mistake - High heels

High heels
High heels sure  look great, but they're  murder for your back. This however doesn't mean you should steer clear of  stilettos. Wear them, but not when you know you will be walking around a lot. Wear  them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are  going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you  love, that you will enjoy wearing. If possible, get a matching bag. You will  then enjoy your flats as  much as you do your heels.


So ladies.. pls aware of this!

Know your EMERGENCY EXITS!

We pass them every day, but how many of us really see them? Doors with an "Exit" sign may not be interesting, but they are vital to your well-being.
Emergency exits are essential to escape from:
  • Fires, either inside the building or in the surrounding area.
  • Explosions caused by gas leaks or chemical reactions.
  • Power outages caused by natural disasters or internal electrical problems.
  • Building collapse or major structural failure.
  • Release of toxic substances or spills of flammable liquids.
  • Natural disasters such as floods, earthquakes and tornados.
Several of these events may happen in a sequence as one triggers another.  An explosion may start a fire and cause structural damage in one part of a building.  The fire may also cause a loss of electrical power, plunging your work area into darkness.  Bearing this in mind, emergency exits probably seem a lot more important to you now. 
Make it a personal safety habit to know the location of at least two emergency exits at all times.  This applies off the job as well as on the job.  No matter where you are in a building, even if you are just passing through, look for two emergency exits.  However, this does not include elevators.  You should never use an elevator during a fire emergency.

Ensure the emergency exits in your work area are safe?
  • Keep exits clear. Don't use them as storage areas, not even temporarily.
  • Doors should be secured to prevent unauthorized entry from the outside, but not to prevent employees from exiting in emergencies.
  • Report to your supervisor any structural problems which may affect an emergency exit route. Look for broken hand railings, loose stair treads, and doors which do not open easily.
  • Check for burned out light bulbs in the overhead fixtures. Report them to your maintenance department so they will be replaced.
  • Lighted exit signs should be in good working order, and have a battery backup in case of a power failure.
  • Never store flammable liquids or combustible products near or under an exit or stairway.
  • Emergency exits should be properly labeled. Doors which lead to a storeroom or closet should also be correctly labeled so that you don't become confused during an emergency.
  • Pathways and aisles leading to your escape routes should be clean and well-maintained. Don't use aisles or traffic areas for storing stock or equipment.
  • Perhaps you have physical disabilities which make it difficult for you to use some types of emergency exits. In that case, do you know which exits you can use? Is there another employee in your work area who can assist you when required?
Knowing your exit routes helps eliminate panic.